Nutritional Information Chinese Beef and Broccoli
Beef And Broccoli Calories Restaurant
Calories Beef Broccoli
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Calories in Beef And Broccoli - Nutritionix
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Beef And Broccoli Nutrition Facts Beef And Broccoli Serving Size: cup (220g ) Amount Per Serving Calories from Fat 186 Calories 338 % Daily Value* 32 % Total Fat 21g 27 % Saturated Fat 5.4g Trans Fat 0.2g Polyunsaturated Fat 5.9 g Monounsaturated Fat 6.9 g 21 % Cholesterol 63mg 42 % Sodium 996mg 16 % Potassium 558mg 6 % Total Carbohydrates 18g 10 %
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What to Eat When You're Eating Chinese - Calories Count
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485 calories. Beef Chow Mein (1 cup) 420 calories. Sweet and Sour Pork (1 cup) 316 calories. Chicken and Broccoli (1 cup) 280 calories. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies.
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P.F. Chang's Beef with Broccoli Nutrition Facts
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Below are the nutrition facts and Weight Watchers points for Beef with Broccoli from P.F. Chang's China Bistro . P.F. Chang's Beef with Broccoli Calories There are 670 calories in a Beef with Broccoli from P.F. Chang's. Most of those calories come from fat (44%). P.F. Chang's Beef with Broccoli Nutrition Facts Compare Updated: 6/13/2021
Beef and Broccoli: Authentic Restaurant Recipe - The Woks ...
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Allow it to simmer and thicken for 20 seconds. Toss in the blanched broccoli and seared beef (along with any juices). Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry.
Restaurant Style Beef and Broccoli Recipe | Allrecipes
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Step 1. Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator. Advertisement.
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PALEO AND keto followers swear by beef and broccoli as their high-protein ... Wind Snack Shop and the author of Damn Good Chinese Food, out now. You can't go wrong with any cut of steak ...
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Carb count: 0.5. Per serving (6 servings): 239 calories, 18 grams protein, 17 grams fat (63% calories from fat), 6.4 grams saturated fat, 5 grams carbohydrate, 393 milligrams cholesterol ...
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Serve with brown rice, gravy, steamed broccoli and whole-grain ... Each serving (prepared with 95% lean beef) contains approximately 325 calories, 22 g protein, 7 g fat, 44 g carbohydrate, 66 ...
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SHOPPING LIST: boneless pork shoulder or loin, canned fire-roasted diced tomatoes, beef-onion ... NOTE: Cut broccoli into smaller pieces before serving. Per serving: 325 calories, 22 grams protein ...
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You can also make it healthier by swapping out the ground beef for ground turkey, which has fewer calories and fat ... veggies to the mixture, like broccoli or cauliflower, or serve the dish ...
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How many calories is steak and broccoli? Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories. What is the lowest calorie Chinese food? Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces. Egg foo young. Steamed dumplings.
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